Online
We offer a couple of online options which can include programs for you to do on your own or through Zoom, so you get that accountability.
There is a range of options when it comes to online from running programs, to strength programs and we can cater for all goals.
Mobile
Mobile training is where we bring the training to you. Whether you have equipment, or we bring ours, we aim to teach you all the skills so in time you can do it on your own.
We offer mobile training within the following suburbs
– Highton, Wandana Heights, Belmont, Grovedale, Waurn Ponds, Mt Duneed and Moriac.
In-Person
Our Personal Trainers Shane and Alicia work from an in-home studio so if gyms aren’t for you then this will be a great place for you to reach your goals with privacy.
Alicia is now working with mums who want to have that accountability and to help them achieve any goals they are striving towards. Kids are welcomed at the sessions.