In this follow-up to “Shane’s Journey to Fatherhood,” we take a moment to reflect on the powerful themes raised in the previous episode. We explore the importance of reaching out before hitting rock bottom and the ripple effect that brave first step can create—not just for yourself, but for those around you.
We also dive into some of the positive experiences and wins we’ve had this past fortnight, showing that even in tough times, there’s always something to celebrate. We’d love to hear your wins too—big or small.
Share them with us via Instagram or by email (see below).
We finish up with some talk on the impacts of social media and set ourselves a challenge. Feel like joining in? We would love that.
✨ Share Your Win of the Week!
Connect with us on Instagram: Instagram
Or send us an email [email protected]
💬 Resources – You’re Not Alone:
If you or someone you know is struggling, please reach out:
- Lifeline – 13 11 14
- MensLine Australia – 1300 78 99 78
- https://trademutt.com/collections/work-shirts
🌐 Learn More About Us:
- Restless Wellbeing– Keynote Speaking
- Power, Strength & Vulnerability – Coaching, programs, book & journal
🤝 Support the Podcast:
Want to help this show grow and keep the conversations going?
- Share the show with fellow dads, friends, or on socials
- Partner with us – If you’re a business or brand passionate about mental health and fatherhood, we’d love to collaborate! Reach out via our website to get involved.
🙏 Special Thanks to Our Sponsor:
This episode is proudly brought to you by Best Electrician Geelong – Btd Electrical And Data – thanks for powering this conversation.
📌 Please Note:
This podcast is not a licensed mental health service, and we are not psychologists. We’re simply sharing our lived experiences in the hope it helps others feel less alone. If you need support, please seek guidance from a qualified professional.