The importance of goals while suffering mental illness

Mental illness can be debilatating.

For you, you might not be able to even get out of bed where as others, can function fully day to day.

Goals are a major factor no matter which bracket you find yourself in.

Have a listen as I talk about the struggle I am in a little bit now and how I am planning on working my way out of it with small goals.

If any of this has triggered any bad feelings, please call lifeline on 13 11 14