Mental illness can be debilatating.
For you, you might not be able to even get out of bed where as others, can function fully day to day.
Goals are a major factor no matter which bracket you find yourself in.
Have a listen as I talk about the struggle I am in a little bit now and how I am planning on working my way out of it with small goals.
If any of this has triggered any bad feelings, please call lifeline on 13 11 14