Mindfulness
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Gratitude
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Cardio Exercise
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Journaling
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Megan Schutt- Challenges Away From Cricket
Mar 7, 2022 • 47:11
In this chat with Megan we discuss some of the challenges she has faced. Listen in to hear about when she...
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Jayden Woolostan from Couching the Mind
Feb 28, 2022 • 59:44
This podcast I got to sit down with an incredible young man who has a great passion for helping others....
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Troy Hawkins - Disabilities during lockdowns
Jan 31, 2022 • 51:01
Troy is a returning guest on the show. If you go back to Episode 5 you will hear about how Troy was born with Spina Bifida,...
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Scott Martin- Cancer, Mental Health Issues and Crohns disease
Jan 3, 2022 • 1:07:12
Welcome to 2022 This year we will be looking to be more focused with one podcast guest a month with a major...
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Investing In Yourself
Dec 20, 2021 • 18:04
Two years ago I walked in to a mental health clinic after reaching breaking point. I was scared when I walked in the doors...
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Zerina from Radiatez
Nov 16, 2021 • 1:27:27
In this Podcast Shane chats to Zerina about the creation RadiateZ. Zerina is a woman who has found a purpose...
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Diana Nicholls Part #2- Premature twin girls
Oct 12, 2021 • 56:23
In this chat we dive deeper in to Diana's pregnancy and premature birth of her twin girls. This chat is one...
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Diana Nicholls- Endometriosis and Anxiety Part #1
Oct 5, 2021 • 47:32
Diana Nicholls is an inspiring woman.... Diana epitomises what these podcast is about with her strength, her...
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Dylan Roos- Empowering young men to find their power, passion and purpose
Sep 13, 2021 • 1:09:15
Dylan is passionate about helping people having gone through his own rock bottom and finding his way out to a healthier and happier...
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Nick from MyndFit- Agoraphobic to mental health practitioner
Aug 31, 2021 • 1:09:09
Nick's story... "Where to begin?! I guess the best place to start would be to explain a bit about where I've...