Personal training, mindset building through training. As I went through it myself twice, I am a big believer that training and creating a sustainable routine with physical activity has a very close link with psychological state and mindset. We believe in a strong body, strong mind process. Learning to embrace yourself through training for who you are and what you have.
While I haven't worked individually with Aude. I have seen her train her clients and seen the attention to detail she has with helping them become strong and powerful- both physically and mentally.