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Cold to Calm

Cold to Calm

by | Jul 24, 2024 | Uncategorized

Over the years I’ve done a lot of work on myself to have a better EQ, but over the past couple of years as fatherhood entered my life, I realised I was still a bit too reactive for my liking.I’ve always floated the idea of cold showers but just never did it. Fear?...
Bowling for my life

Bowling for my life

by | May 15, 2024 | Uncategorized

On Saturday morning I found myself holding back some tears before heading to Narre Warren to kick off my first tournament playing singles (lawn bowls).It was in those moments where it all started to set in how important Lawn Bowls had become to me over the past couple...

Do something… domestic violence

by | May 15, 2024 | Uncategorized

After the recent attacks in Bondi it made me think about my wife and young children. What if it was them that was attacked by a man in a rage filled attack?As the tears fell down my cheeks, despite not being abusive or violent myself I still knew I had so much I could...
Perception

Perception

by | Jan 29, 2024 | Uncategorized

“Perception is the way in which something is regarded, understood or interpreted”Having conversations with friends and family as I wrote my book, I realised it was important to recognise that when reliving these stories of the pain, of the suicidal...
Someone struggling

Someone struggling

by | Jan 22, 2024 | Uncategorized

“Someone struggling doesn’t need, nor want sympathy. They need and want kindness and compassion”.Quite often I’ve had conversations with people that say someone is looking for attention when they act out with mental health issues. There seems to be a negative...