Combining a unique blend of military training, Buddhist & Stoic philosophy, mental health education and plenty of lived experience, Nick understands where you’re at and helps devise a path to get you where you want to be
MyndFit is a proactive approach to mental health and wellbeing.
Taking an educational approach, founder Nick Sutherland takes clients through a program in which they learn to think in a way that reduces stress, anxiety, frustration and depression.
"I am currently doing a 12 week program and in week 3 and my mind (mynd) is already picking up things I do without thinking about them. My mindset is changing daily and I am becoming much more aware and conscious