Support Resource

Vitality FITT

8 Ranger Close, Chirnside Park VIC, Australia
Website[email protected]Facebook

“Vitality FITT is a small community that caters for all fitness levels, ages and abilities. We have a great group of supportive like-minded people who are working towards similar goals of either improving fitness levels or increasing their strength. Our factory is not about numbers. We are about giving quality and helping those who want to help themselves. We specialize in transformations of mind and body which sets people up for life, and not just a twelve-week challenge. I believe exercise improves people’s mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.” – Alicia Mortley

“It is not hard to talk up this business and I started it in 2015. I then stepped aside and let my fiancé take over and helped trained her up. Alicia has built an amazing community of people who support each other, no matter what their goals are. Alicia has lived experience with Anxiety and has supported me extremely well through my battles with depression and suicidal thoughts. Alicia is a past high school teacher and knows all about stress which has led to over training and restrictive dieting and now has an amazing relationship with food and weight training”

Shane Kelton