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It’s on you

It’s on you

by | Jan 16, 2022 | Lived Experience, Mens Mental health

Blaming someone for your anxiety, your stress or your depression just can’t happen. The anxiety, stress and depression is your reaction and yours alone to what has happened. When you blame someone else a few things happen.1. You empower someone else with your feelings...
Donations made per month

Donations made per month

by | Jan 3, 2022 | Members

As you would see in the journal, each month a portion of the profit is split across three charities. My aim is to donate $5000 to each of the three charities over the next twelve months and that means I need to start selling these journals. (If you could share the...
Challenges

Challenges

by | Jan 3, 2022 | Members

In this blog I will update one-two new challenges per month that you can look at doing. These challenges are about taking the hard path to lead to a healthier and easier lifestyle long term. Challenge #1- Screen time challengeOn your phone in the settings you will...
Investing in yourself is always worth it

Investing in yourself is always worth it

by | Dec 22, 2021 | Uncategorized

Two years ago I walked in to a mental health clinic after reaching breaking point. I was scared when I walked in the doors and when my wife drove off it really hit home.In the podcast released in December I discussed the fact my life was at breaking point and how...
Twelve tips leading in to holidays

Twelve tips leading in to holidays

by | Dec 13, 2021 | Uncategorized

It’s the final weeks of 2021. Christmas & New Years are often the source of great happiness, laughter and joy but for many, it can be quite the opposite. Knowing this all too well, we sat down and wrote a few points & tips that could help you or someone you...